BARDON STATE SCHOOL

Description

Athletics – Wednesday 7:30am @ Bottom Oval & Friday 7:15am, Bardon

These sessions provide a high level of athletics coaching to primary school students of any age, ability and fitness level!
What these running sessions includes:
– A fun and friendly environment for your little athlete to develop their athletic skills and confidence
– Focus on form correction, through the use of specific drills, activities, and the help of our expert coaches
– Exposure to new athletics events, so the kids can explore different skills and find what they enjoy!

Note: Free trial is only for last half hour, from 8am.

We will walk the kids back to school after Friday Athletics – with a quick stop at Bardon Thyme on the way for a hot chocolate/smoothie!

Games, Core & Balance – Friday 7:15am @ Bottom Oval

This session provides critical development of coordination and balance to our primary school athletes, as well as both fine and gross motor skills.
This is achieved using:
– A large variety of games and activities aimed at exposing the athletes to new skills and movements
– Fun drills aimed at improving balance, coordination, and instilling correct movement techniques

Social Bike/Mountain Bike – Tuesday & Thursday 3:00-4:30pm, Bardon

Our bike sessions cater for primary school athletes of all skill levels, so whether your child is just beginning or already riding, they will fit right in and challenge themselves to do better in a safe environment.

What this session includes:
– Options for kids to be picked up from school, or meet our coaches at Bardon
– A safe and fun environment for athletes to develop their bike handling skills, cornering, jumps, wheelies, and endo’s.
– Fun drills and games focusing on improving bike specific technique and coordination
– They will learn road rules, which will help putting parents minds at ease
– Bike maintenance

This session goes from 3:00pm to 4:30pm on Tuesdays & Thursdays. We have our coaches pick the kids up from Bardon, and ride over to Bowman Park, just let us know beforehand!

About our other Constantly Fit sessions:

Performance Middle/Long Distance Running Squad

Constantly Fit runs a senior primary/high school performance running group for athletes wanting to achieve results in Cross Country and Track and Field, from a district level all the way to national level, as well as inter school championships like GPS, QGSSSA, and CaSSSA.

The program also involves specific technique correction and improvement, and training sessions designed to best prepare your young athlete to achieve their potential at their next competition! All Constantly Fit performance sessions come with a bonus online strength & flexibility program, specifically for running.

Sessions are held Tuesday, Wednesday, and Thursday afternoon and Saturday morning, for middle and long distance. 

Performance Sprint Squad

We are dedicated to helping junior to high school athletes develop their sprinting skills and reach their full potential. Our training sessions are designed to provide a challenging and supportive environment where athletes can hone their form, improve their technique, and achieve their best results.

Our focus is on long-term development, which means that we work with athletes to build a strong foundation of skills and knowledge that will serve them well throughout their athletic careers. We believe that good form is the key to success in sprinting, and we spend a lot of time working with athletes to perfect their technique and mechanics.

In addition to form improvement, we also place a strong emphasis on competition results. Our training sessions are designed to help athletes build speed, power, and endurance so that they can perform at their best when it counts. We believe that competition is an important part of the development process, and we encourage our athletes to participate in local, regional, and national events.

Sessions are held Mondays, Wednesdays @ 5:00pm & Sundays @ 4:00pm at UQ Athletics Track.