Personalised Small Group Training!
Feel your absolute youngest! Be better then your best! Push your limits Constantly! You are Constantly Fit!
How We Train!
Our clients are fitter faster stronger everyday with love for fitness and being strong!
Through small group training! The attention that you get and coaching you feel, you will get more from yourself.
You feel inspired and brave from the best training environment to grow!
Our fun Personalized sessions will keep you focused on you! Your goals are important to us!
Best of all you will have a life time friendships. From our squad of supportive like minded friends.
Personalized training guarantees success with maximin accountability!
We have challenges that bring you up to your next level every time!
Monday – Circuits!
What to expect:
🔥 Dynamic circuits
🔥 Strength-building moves
🔥 Athletic conditioning
🔥 Cardio bursts
AMRAP,EMOM, Tabata, For Time, HIIT, Finishers, Group Challenges, Chippers, Fitness Testing
Tuesday – Team Work
Partner work, synchronization, and group-driven power.
💪 Resistance-based partner drills
🔥 High-energy team combos
🚀 Med ball slams, rope waves, and challenges
🎯 Core-burning finishers
Bring a teammate—or meet one here.
Wednesday – Strength ! Muscles built !
Heavy lifts. Smart training.
Strong Bodies building muscle, boosting metabolism, developing long-term.
What to expect:
✔️ Heavy lifts for your level
✔️ Built-in rest for max output
✔️ Coaching on technique and control
✔️ Core + joint-focused programming
Outside the gym:
🥩 High-protein day! No crap day!
It’s a commitment to strength, clarity, and discipline.
Thursday –Bring a friend every Thursday!
Thursday is your refinement day. A mix of brain-body training, balance, coordination, and smart strength work.
What to expect:
🦶 Single-leg and stability drills
🔁 Multidirectional movement (lateral, backward)
🧠 Reaction-based exercises
🔥 Core control circuits
Stronger community.
Friday – Lift Hit
What to expect:
💥 Progressive barbell lifts
💥 Olympic-style moves (clean & jerk, snatch)
💥 Core boxing combos
💥 Structured programming with coaching & tracking
✔️ Barbell workouts
✔️ Train with focus and intent
✔️ One run Time trial each week
- Motivated Every Session to Give More!
- Personalised classes
- Attention to detail
- Small Groups
- Able to adapt to your needs
- Weights lifted, increased at your level
- 6 Week Results Challenge
- Unlimited Training Sessions 11 sessoions
- Training Sessions Success Format
- Access to Closed Facebook community
- Fitness Testing Sessions
- 2-week Booty Workout
- No lock in contract
- 5 Main Coaches Delivering Different Energetic Styles Achieving Success!
$58 / Week
- Next-level, sharp deadlines for Graduations, 21st Birthdays, Divorce, Weddings, 50th B’day, Christmas holidays on the beach, Hikes!
- Daily Coaching – Online Workouts Program, Tailored in Your Goal Setting Session
- Monitored Sessions to Ensure You Maximize Your Schedule!
- Habits Re-Training and Replacing ( Reducing Stress Eating/Over Drinking/Late night snacking)
- Fortnightly Accountability Session, Track Goals and Progress.
- Meal Plan/Shopping List
- Unlimited Group Training
$100 / Week
2 Spots Currently Available !
Motivated Daily get Ultimate Results!
- 40 min Private Coaching Weekly!
- Fortnightly Accountability Sessions
- Money Back If you haven’t achieved your goals!
- UNLIMITED Group Training Sessions
- Training Tracked in Personalized App
- Tough Hard Truth Feedback!
- Health Checks Tracked and monitored to improve quality of life!
- In Person or online!
- You’re the average of the five you hang around!
- 3 Months only at first to see if we are a good fit!
- Only Apply If Serious!
$200 / Week
Here's what our clients have to say...
