Grow Muscles and Strong Bones!
The latest trend? Building Muscles and Strong Bones! 💪 As you know, we’re living in an aging population — and the numbers are rising fast.By 2066, it’s projected that 23% of Australians will be aged over 65, up from 16% in 2020. So, what does that mean for you? My superpower has always been caring […]
Top 5 Things I See That Help Kids Get Faster
10-Week Ultimate Family Fitness Transformation Challenge!
40 Amazing Recipes to Start Your Day or Keep You Going!
We’ve compiled a list of amazing breakfast and lunchbox ideas that are healthy, filling and taste great! We’ve got recipes for a sit-down meal, post-workout snack, or to keep the kids full and energised during a busy school day. Pair these foods with a killer Bardon Beach Body Blueprint session to build a better you […]
Getting Fit in the Busy Modern Lifestyle
With school term well underway, life gets busier and busier. That’s why we’ve designed a 15-minute full-body workout to get the heart-rate up and build muscle tone to get happier, healthier and ready for the summer. All you need is a timer and a towel/mat to rest your hands and elbows on! This workout consists […]
[FREE] 6 Week Sprint Training Program
Free 8 Week Distance Training Program For athletes aged 5-15. Introduction: Welcome to our 6-Week Sprint Training Program! This program is designed to help you build speed, acceleration & technique, suitable for 100m – 400m athletes (And athletes of sport wanting to get faster!) Whether you are a beginner or an experienced runner, this plan […]
[FREE] 8 Week Distance Training Program
Free 8 Week Distance Training Program For athletes aged 5-15. Introduction: Welcome to the 8-Week Distance Training Program! This program is designed to help you build endurance, strength, and speed for distance running. Whether you are a beginner or an experienced runner, this plan will provide structured workouts to enhance your performance. Warm-Up Routine: It’s […]
Managing the training of overcommitted athletes.
How to manage the training of busy kids and what to focus on The first thing is, yes they exist. There are thousands of high achieving athletes who, because of their athletic abilities, also make touch football and swimming teams along with qualifying for states and nationals for track events and cross country. Not to […]