Running and Games and Core Sessions

• Training clothes
• Shoes and socks
• Water bottle
• Hat
• Sunscreen
• Money for cafe if your school visits the cafe (i.e Bardon Friday Morning)
• Extra food for before or after training
• Athlete contract signed

Bike Sessions

• Helmet (check it fits)
• Gloves
• Bike (must be serviced and tyres pumped up)
• Protective eyewear/sunglasses that fit for riding – optional- can’t fall off
• Water bottle/camelbak pack
• Shoes need to vans (not sneakers)
• Spare tube that fits your wheel
• Small hand pump if possible coaches do have these also
• Co2 canister
• Valve inflator
• Bike bag (if possible small kids bikes you can’t use these )
• 2 Tyre levers
• If your bike comes home with a waterproof tag on the bike read the label something on it needs to be fixed
• Extra food for before or after training
• Athlete contract signed

Triathlon Sessions

All of the above as per bike sessions apart from shoes – please bring shoes with elastic laces – as well as:

• Goggles
• Swim cap
• Towel
• Tri suit
• Race belt

A: You should have an email sent to you upon signing up to the session, containing all locations & drop off/pick up times. Alternatively, view our abridged version below:

BOWMAN PARK SESSIONS:

• Tuesday Mountain Bike: 3:00pm – 4:30pm @ Bowman Park
• Thursday Mountain Bike: 3:00pm – 4:30pm. @ Bowman Park
• Friday Athletics: 7:15am – 8:15am @ Bowman Park

HIGH PERFORMANCE SESSIONS:

Open to athletes from all schools.

Monday Strength & Conditioning: 4:30pm – 5:30pm @ Bowman Park Soccer Shed

Monday Sprints & Distance: 5:00pm – 6:00pm @ UQ Athletics Track

Wednesday Sprints & Distance: 4:00pm – 5:15pm @ Simpsons Falls.

Sunday Sprints & Distance: 4:00pm – 5:00pm @ UQ Athletics Track

ASHGROVE STATE SCHOOL:

• Friday Athletics: 7:15am – 8:15am @ Ashgrove Sports Ground.

BARDON STATE SCHOOL:

• Tuesday Beginner Bike: 7:15am-8:15am @ Bardon SS
• Wednesday Athletics: 7:15am-8:15am @ Bardon SS
• Friday Games & Core: 7:15am-8:15am @ Bardon SS

HILDER RD STATE SCHOOL:

• Thursday Athletics: 3:15pm – 4:15pm @ Hilder Rd SS Oval

ITHACA CREEK STATE SCHOOL:

• Tuesday Games & Core: 7:15am – 8:15am @ Ithaca SS Oval
• Thursday Athletics 7:15am – 8:15am @ Ithaca SS Oval

MILTON:

• Tuesday Games & Core: 7:30am-8:30am
• Wednesday Athletics: 7:30am-8:30am

OAKLEIGH STATE SCHOOL:

• Wednesday Athletics: 3:10pm – 4:10pm @ Oakleigh SS Ovall

RAINWORTH STATE SCHOOL:

• Monday Athletics: 7:15am – 8:15am @ Rainworth Oval.
• Wednesday Games & Core: 7:15am – 8:15am @ Rainworth Oval

ST JOSEPH’S:

• Monday Athletics: 3:00pm – 4:30pm @ St Joseph’s Main Oval.
• Thursday Games & Core: 3:00pm – 4:30pm @ St Joseph’s Main Oval
• Note: We will pick up Preps from the Preps area and can walk athletes to After School Care too if necessary. Just email us and let us know.

PETRIE TERRACE STATE SCHOOL:

• Monday Running: 7:15am – 8:15am, meet outside Ithaca Pool.

Most sessions we are still able to conducted if wet, however, always check the Facebook Group for updates on the day.

Good news is that if you miss a session, you can make up that session with the variety of sessions available during the week.  You can attend a different venue at a different school (even if you don’t go to that school) and even a different class / session type to do your make up session.  Note:  Makeup sessions do not carry over to the following term or holiday programs.

Make sure you join the closed Facebook Groups for your session/child’s session so you receive all updates and notices.

St Joseph: St Joseph After school run squad | Facebook

Bardon:  Bardon Kids Run Club | Facebook

Bardon Mountain Bikers | Facebook

Rainworth: Rainworth Kids Run Clinic | Facebook

Milton: Milton Before School Run Club | Facebook

Ashgrove:  Ashgrove Kids Run group | Facebook

Hilda Road SS: Hilda Rd Kids Run club | Facebook

Ithaca Creek SS: Ithaca Creek Kids Run Squad | Facebook

Oakleigh SS: Oakleigh State School Run Sessions | Facebook

Performance Squad:  Performance Running Senior Squad | Facebook

Adult Athletes Constantly Fit: Constantly Strong and Fit | Facebook

Adult Running Group: Bardon Thyme Running Group | Facebook