Description
Take your running to the next level with our comprehensive Running Analysis service, designed for both high-performance runners and beginners seeking focused, personalized attention. If you require an in-depth evaluation outside of a group setting, this one-on-one coaching assessment provides the dedicated care you need to address your specific challenges and goals.
Our Running Analysis dives deep into your technique, offering expert assessment through detailed filming and feedback. Whether you’re aiming to improve your speed and power as an elite runner or struggling with low muscle tone, poor technique, or bad form as a beginner, we provide actionable solutions tailored to your needs. With personalized coaching from Connie Silvestri or one of her skilled team members, you’ll receive hands-on guidance to fine-tune your running efficiency and performance.
For runners at any level, we offer more than just corrections. You’ll receive a structured program designed to enhance muscle tone, improve running form, and unlock greater speed and power. Our tailored plans are built around your individual goals, whether you’re preparing for a race or simply looking to improve your endurance and technique.
No matter your starting point, our Running Analysis will equip you with the tools, feedback, and a step-by-step plan to improve your form and efficiency, helping you become a faster, stronger, and smarter runner.
- Includes filming of running form, analysis and corrections
- 12 Weeks Access to fitness app, providing access to exercises and running drills from the session
- Itemised Analysis Document
- Rehabilitation Exercises, as identified from analysis to strengthen and release weak/tight muscles inhibiting performance
- Ongoing calls and text support as needed
Testimonial from Alison – “Hi Connie, Ages ago you did a session with us to help guide our son Ben to be a better runner. He’d come last at school again and he knows when he asks for help we will do our best to help support learning. Well he’s been slowly improving and he came 3rd this year in cross country. It’s a big effort and seeing him improve his style over time has been awesome. We’ve used your drills and woven it into everyday life and we are so appreciative of your time. A big thank you from all of us 💐”
