Corporate Wellness Challenge Program

10-Week Team Health, Fitness & Culture Transformation

Our corporate wellness program combines on-site training, education, digital support, and team challenges to improve employee health, reduce stress, and build a stronger workplace culture.

Weekly Wellness & Education Emails

Employees receive weekly emails focused on practical, real-world health strategies, including:

• Stress management & mental wellbeing

• How to unwind from social media and reconnect with nature

• Easy, healthy work lunches to avoid energy crashes

• Simple anti-aging strategies for busy professionals

• Desk health: how to sit, stand & move for long-term posture and spine health

• Desk stretches to reduce neck, back & hip pain

• Signs and symptoms of stroke and heart attack

• Benefits of massage & recovery

• How to use foam rollers & massage guns for self-care

• Nutrition tips for sustained energy at work

• How to use ChatGPT to support personal health, habits & accountability

Workplace Community & Engagement

To build motivation and team spirit, we also include:

• Private workplace Facebook group or internal social group (optional)

• Inspiring health & fitness posts to encourage participation

• Team accountability, encouragement & progress sharing

• Optional public or private social media challenges

Workplace & App-Based Challenges

Fun, inclusive challenges to drive consistency and engagement:

• 30-day push-up challenge

• 30-day squat challenge

• 30-day plank or movement challenge (with proof posts)

• No-sugar challenge (no sugary snacks)

• No-alcohol challenge (optional)

• App-based tracking for habits, workouts & accountability

10-Week Challenge Structure

Week 1 — Health Screening & Baseline Data

• Blood glucose (optional)

• Resting heart rate

• Blood pressure

• BMI, weight, height & body measurements

• Circumference measurements

• App setup & downloads

• Before photos (optional & private)

• Education session on goals & expectations

Week 2 — Fitness Testing & Team Challenge

• Fitness testing session

• Team challenge finisher workout

• Setting personal & team goals

Week 3 — Big Team Boot Camp

• Large group team-based workout

• Whole team works together to “chip away” at shared targets

• Focus on teamwork, energy & culture

Week 4 — Partner Boot Camp

• Paired workouts

• Shared workload & accountability

• Cardio + strength stations completed together

• Emphasis on teamwork & support

Week 5 — Game-Based Strength Boot Camp

• Weights session

• EMOM (Every Minute on the Minute)

• AMRAP (As Many Rounds As Possible)

• Challenger-style workouts

• Exercise delivered in a fun, game format

Week 6 — Team Challenge Boot Camp

• Weights + conditioning

• Team sleds, wall balls & rowing

• Trivia workout challenge

• High-energy team-based session

Week 7 — “For Time” Challenge Boot Camp

• Weights session

• Complete a set workout for time

• Can be done solo or in pairs

• Focus on effort, pacing & personal challenge

Week 8 — Mini Olympics

• Multiple events with fun twists

• Team scoring

• Light-hearted competition

• High engagement & morale boost

Week 9 — Social Media / Culture Challenge

• Optional TikTok or short-form video challenge

• Create a fun team culture video

• Can be shared publicly or kept internal

• Designed to boost morale & team identity

Week 10 — Final Testing, Photos & Awards

• Repeat fitness testing & measurements

• Optional after photos

• Results review & progress summary

• Awards ceremony, including:

  • Most Improved

  • Best Team Player

  • Best Team Cheerleader

  • Best Team Captain

  • Best Motivator