Description
Location: Carwoola St, Bardon
Building strong bones and muscles to fight the signs of aging, such as osteoporosis and peri/menopause. Also helps stabilize blood glucose levels.
Diet Guidelines – Food plan, shopping list, and recipes.
Fitness Challenge – A fun challenge to give you goals and keep you motivated!
Training App – Track your progress easily.
Closed Group Community – Join our supportive community for extra accountability and connection.
Days – Mondays and Wednesdays at 9am (Carwoola St, Bardon)
